Wednesday 24 June 2015
STIR FRY FRENCH BEANS WITH MINCED LEAN MEAT - 肉碎炒四季豆
Ingredients: (Serving 3-4 pax)
500+ gm Young French Beans (Break off both ends)
350+ gm Lean Meat (Can be replaced by chicken breast)
(Chopped Mince & Marinate with
Marinated Mixture)
Oil for frying.
Marinated Mixture:
2 tbsp Oyster Sauce/ sugar )
1 tbsp Shiao Sheng Wine )
2-3 tsp Cornflour ) All mixed well with the minced meat.
2 tbsp Sesame Oil )
Salt to taste )
2 tbsp Dark Soy Sauce )
(The above mixture taste is to own likes.)
Methods:
1. Heat wok with enough oil for frying the beans.
2. Fry the beans for about 5-7 mins. (About to cook). Then drained off all
access oil and dish out on a plate, leave aside for later use.
3. Pour away extra oil, leaving 1 tbsp in the wok to fry the marinated minced
meat. Try to loosen the meat while stir frying till meat is cook.
4. Add in the beans, stir fried & mixed well for about 3 mins.
(If it is too dry, just add little water to have some gravy.)
5. Dish out on a plate & served.
Have your good time..
Labels:
Veggies
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